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Primal Cooking

variety of nutrient-dense food

I help you make your vision of vibrant health a reality.  Once you or your doctor have decided that a nutrient-dense diet is the right fit for your body and life, I make the transition easy.  You know…the transition from trying to grasp all of the information that seems overwhelming to “I can do this.”  I can teach you the products to purchase, how to maneuver a grocery store for the most nutritious items, how to prepare foods the way your ancestors knew created health.